Have you guys heard of the new workout craze that's going around town?
Besides the whole Crossfit craze, there's Functional Kinetics. Yep, you guys read right!
It only takes 28 minutes a day over a 28 day period, to feel and look fab. It's a workout guide by the guys over at @fitazfk!
Does it work?
Well, here's the low down...
If you guys have trouble of getting your butt to the gym because you can't think of what you should be working out or have no inspo to lifting weights, these guys pretty much hand over their secrets. You sign up for the guide, pay a small a fee of about $30AUD and then you download a booklet that's about 60 pages of fitness and health wisdom!
It's starts with educating your brain with nutrition content, from what you should be eating and what you should be avoiding and food prep ideas and snacks. (Love heart eyes*)
It's then followed by an exercise guide. A weekly exercise program including strength sessions, high intensity training and what we all love most, cardio! Oh and rest days, gotta have rest days!
I'm such a fitness fanatic, so I had to give this a try after reading what they were about. If you guys stick to the program, eat well, and is absolutely devoted in changing your fitness lifestyle, trying out FITAZFK's program is such a great start. Not only do they share their knowledge in exercise routines, they are also passionate about sharing healthy eating!
And yes if you guys were wondering if this was a paid collaboration? It is!
But this blog post isn't!
I just had to share with you this program because I really love what the team over at @fitazfk are doing. I love that you have a guide that you get to print out and follow, I love that they send email's to inspire you to make sure you're on track and I also love their realness - after all, we are human. Life is about balance, so you are able to drink that cocktail this weekend, just chose the cocktail wisely.
If you guys are still wondering what FITAZFK's Functional Kinetics are all about, visit their website and have a look around.
I promise it will be worth while! :)