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My team are hustlers and dream makers.
We do nothing but aim for the stars.

We love creating new projects, collaborating with like-minded people and executing them flawlessly.

So shoot me an email, throw in some dreams and let's start building.

Love, Bettina

 

Media kit is also available upon request. 


Sydney
Australia

+61 481721702

HEALTH & FITNESS

HAPPY SWEAT

Bettina Banks

Working on some ropes while getting snapped by @streetpeeked! 

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This morning I was going through some old photos from the beginning of the year and thought to myself...

"DAMN, I have some work to do to get my abs popping like that again!

That winter eating though has cause me to loose my abs and not work out consistently.... haha 

So now I'm back at the gym slaying my butt, screaming, yelling and crying because the workouts are way to hard for my liking but it must be done! 

During this week of me posting up some of my workouts on my Instagram story, my DM's came to be a little full with messages from a few ladies  asking about my diet, exercise and what my secret was. 

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Truth is, there's NO SECRET! 

I eat a well balance diet, with plenty of greens, proteins and fruits! 

I drink loads of water and take my multivitamins everyday! One for my skin and one for energy.  

I try and keep my carb intake during the day and if I do eat carbs at night, 100g or the size of your fist is more an enough!

I no longer excessively drink alcohol or binge drink.

Though a cider on a hot day is pretty good and espresso martinis are sooo yum when I go out with the girls! 

I try and not to eat sugary foods but I LOVE ICE CREAM! So a small bowl is always a good treat! ;)

And chocolate?!  

Well, when I crave for chocolate I always stick to DARK chocolate, the creamy kind of course!

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I work out at LEAST 3-4 times a week, whether if it's crossfit, high intensity training, weights, yoga or a light jog.  

Keeping fit and active is the key! 

And I use the word TRY because we're human and we're not perfect. Our routines go out of whack sometimes due to work commitments and travelling! So it's PERFECTLY OKAY TO TRY and stick to a routine that's good for not only your body but soul! 

So lift them weights everyone, workout till you vomit and then go get yourself some ice cream!

 

HAPPY FRIDAY AND HAPPY SWEATING! 

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